The readings that I, Lauren Startt, provide are for guidance only. What you decide to do with the information that I give you, including any actions you take, is up to your own personal responsibility and choice. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgment. For legal reasons I have to advise you that the readings are for entertainment purposes only. My services are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert.
Meditation Isn’t For MeAll Blog Posts
“Meditation isn’t for me” is a phrase I have said and one I’ve heard from so many of you. I can’t sit still, it doesn’t relax me, my mind keeps going and going…
Trust me, I get it!
What I want you to know is there are all different forms of meditation.
You do not have to be sitting still for an hour, with your hands out repeating the phrase, “ommm” in order to receive the benefits of meditation.
Meditation comes in all forms.
For some, meditation is taking a walk in the woods, or working in the garden, and for others it can be going for a long drive.
Meditation is simply a state of clearing your mind and connecting within.
When we are in a meditative state we are better able to connect with our loved ones in spirit and more importantly with ourselves.
How do you meditate? What is something you do that clears your mind and allows you to connect within? All of the answers are within.